Did you know that 142 joints move when you breathe? Correct body mechanics (i.e. posture) can increase your efficiency for better oxygen uptake. #justbreathe #postureforhealth #getmovingagain
24 June, 2017
Located just 4km south-east of the Melbourne CBD, South Yarra Osteopathy provides a centre of clinical excellence. Services include Osteopathy, Yin Yoga and Massage.
Osteopathy is a unique system of treatment and evaluation that uses a hands on approach, working alongside mainstream medicine to improve an individual's health. Osteopathy is especially helpful in the maintenance of posture and the treatment of pain, and provides effective results in treating:
Arthritic & joint pain • Back & neck pains • Repetitive muscle strains • Headaches & migraines • Postural problems that arise in pregnancy • Sports injuries • Stress & anxiety • Jaw Pain
Research has shown that when people exercise by walking, they walk 30% longer if they walk to music.
For all general enquiries please feel free to call, or email us here, and we will aim to get back to you as soon as possible.