Ladies and gentlemen,
Welcome to the end of January 2019, with just enough time to reflect on your new year's resolution. You've had enough time to get started, but the question is...have you?
It wasn't too long ago that we were contemplating our goals, dreams and ambitions of 2019. While the holiday periods has now been and gone for most of us, the reality suddenly kicks in that we have not yet embarked on our promises.
It is the purpose of this blog to get you to do one of two things. 1. Do something RIGHT NOW to begin that 2019 dream. Or 2. Ditch it completely!
It was my goal to incorporate more mindfulness within my daily activities. During the writing of this blog post, I sat quietly and just observed for 2 minutes.
Make your resolution achievable, right now. These big overwhelming ideas such as, "lose weight", "get fit", or "eat healthily" do not get done today. Instead, book into that yoga class TODAY, have steamed broccoli TODAY, go make that necessary phone call TODAY.
If you can make a step towards your resolution right now, get started. If not, ditch it completely and come up with something realistic you can get onto today!
Yours,
Daniel
Welcome to the end of January 2019, with just enough time to reflect on your new year's resolution. You've had enough time to get started, but the question is...have you?
It wasn't too long ago that we were contemplating our goals, dreams and ambitions of 2019. While the holiday periods has now been and gone for most of us, the reality suddenly kicks in that we have not yet embarked on our promises.
It is the purpose of this blog to get you to do one of two things. 1. Do something RIGHT NOW to begin that 2019 dream. Or 2. Ditch it completely!
It was my goal to incorporate more mindfulness within my daily activities. During the writing of this blog post, I sat quietly and just observed for 2 minutes.
Make your resolution achievable, right now. These big overwhelming ideas such as, "lose weight", "get fit", or "eat healthily" do not get done today. Instead, book into that yoga class TODAY, have steamed broccoli TODAY, go make that necessary phone call TODAY.
If you can make a step towards your resolution right now, get started. If not, ditch it completely and come up with something realistic you can get onto today!
Yours,
Daniel
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